Cloves are the flower buds of the clove tree, an evergreen also known as Syzygium aromaticum.

Found in both whole and ground forms, this versatile spice can be used to season broths, pot roasts, add flavour to hot beverages and bring spicy warmth to sweets cakes and pastries.

You may know cloves as one of the main ingredients in sweets or a staple spice in Asian and Indian cuisine.

In addition to their sweet, aromatic flavour, cloves are known for their potent medicinal properties.

In fact, animal studies have found that the compounds in cloves may have several health benefits, including supporting liver health and helping stabilize blood sugar levels.

Cloves are low in calories and provide some fibre, manganese, vitamin K and vitamin C.

Cloves have many potential health benefits, including keeping blood sugar in check and helping block the growth of bacteria.

Here are some other benefits of Cloves:

  • High in Antioxidants
  • May Protect Against Cancer
  • Can Kill Off Bacteria
  • May Improve Liver Health
  • May Help Regulate Blood Sugar
  • May Promote Bone Health
  • May Reduce Stomach Ulcers