The seeds of the pumpkin are sometimes referred to as pepitas, Spanish for “little seed of squash.”
Many studies have suggested that increasing consumption of plant foods like pumpkin seeds decreases the risk of obesity, diabetes, heart disease, and overall mortality while promoting healthy complexion and hair, increased energy, and overall lower weight.
With a wide variety of nutrients ranging from magnesium and manganese to copper, protein and zinc, pumpkin seeds are nutritional powerhouses wrapped up in a very small package. They also contain plant compounds known as phytosterols and free-radical scavenging antioxidants, 1 which can give your health an added boost.
Because these are high-fibre seeds, they’re able to boost your fibre intake.
Some of the health benefits of Pumpkin kernels –
- Zinc for Immune Support
- Heart Healthy Magnesium
- Prostate Health
- Plant-Based Omega-3 Fats
- Anti-Diabetic Effects
- Benefits for Postmenopausal Women
- Heart and Liver Health
- Tryptophan for Restful Sleep
- Anti-Inflammatory Benefits